Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Deeply Connected
#24 Part 2 Change Your Thoughts, Change Your Life
The final part of a two part series - this is one Kate will be referring to a lot, no doubt so do yourself a favour and listen to this one more than once!
In Part 1 Kate discussed how your Thoughts Drive your Feelings which Drive your results. And she focused on breaking down how to overcome habits by addressing your emotions.
In this episode Kate discusses how your thoughts are naturally negative and can snowball into what psychologists call Automatic Negative Thoughts ANTS for short.
So many people resonate with what Kate shares and as always, there is some helpful suggestions for how you can reshape your thinking and as a result - your life.
If you want to learn how you can reshape your habits, mindset and your overall life - join Kate's free group here: https://bit.ly/3CktEq6
If you know anyone that could benefit from hearing this episode - do them a favour and share away!
Connect with Kate !
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/kate.the.transformation.coach/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email kate@katekrieg.com, DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.
What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
- lose 30 kilos (and keep it off after having two baby girls)
- overcome an alcohol 'addiction'
- complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
- Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
- Overhaul her productivity, reduce her stress and increase her confidence 10x
And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx