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If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
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#3 Help! Why have I stopped losing weight?
Do you sometimes wonder why you stopped losing weight even if you’ve been consistent?
How to stimulate your body to start losing weight again?
There are 4 ways to do it:
- Shake it up
- Prefer protein
- Check yourself
- Take a break (YES, YOU READ IT RIGHT !)
To hear Dr. Cleo’s expert opinion about this, listen and learn more about how to overcome weight loss plateaus. Enjoy!