Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Deeply Connected
#6 Mindset + Beliefs: What do they have to do with weight loss?
Do you ever wonder why two people - that have the same health goals - can have completely different results?
Kate Krieg, Sum Sanos Co-Founder had a fun and lively conversation with Dr. Anna Filak who has 30 years of experience in the wellness industry as a clinical psychologist. She is also one of Sum Sanos’ highly regarded registered coaches.
In this podcast: 🎧
- they will talk about how our mindset, health and weight loss connects to one another.
- why mindset is a habitual belief ?
- how the mindset directs the state of our health and well being?
- why our mindset can work for or against us in achieving success in many aspects of our lives including weight loss?
- Mindsets like:
“I can’t lose weight!”
“I’m not good at sticking to a routine”
“I’ll binge now and start caring tomorrow”
are powerful deterrents to losing weight and why it causes self-sabotage.
- they will teach us how to recognize the negative, unhelpful thoughts and actions that deters us from successfully losing weight
- what mindsets are important for losing weight?
And the exciting part! 😉 We can learn a fun exercise to discover a new perspective and how our mindset influences it! 💖
Remember :
Thoughts = Action/Behavior = Identity (A NEW YOU!) ⭐
What are you waiting for? Grab your headphones 🎧 turn up the speaker, and listen to our newest podcast to learn more about this ❤