Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Deeply Connected
#18 How I overcome my alcohol habit
If you would like to learn how to overcome an alcohol habit - or any other habit for that matter, this episode is for you!
You will learn how I overcame my 20 plus year alcohol habit using simple and effective strategies. You will learn how to connect with the reality versus the rewards of your habit and how to rewire your brain easily to break the old 'reward' pathways.
You will learn the 5 categories that trigger habits and how you can reprogram your response to the trigger effectively.
Emotions play a significant role in habits - and you will learn a really effective way to make more reflective choices versus impulsive choices in a way that is aligned to you and your growth goals.
If you liked this podcast, follow my personal Instagram Page for more tips, tools and inspo HERE!
If you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away!
I would love to hear your story with your relationship with alcohol or any other habit in your life... I feel the more time we spend connecting, discussing and sharing our stories the more we grow!
You can email me at kate@katekrieg.com, DM me on my Insta page or Facebook Page or visit me at www.katekrieg.com
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask me a question, share your story or just connect!
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science behind how to set and achieve big goals.
What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
- lose 30 kilos (and keep it off after having two baby girls)
- overcome an alcohol 'addiction'
- complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
- Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
- Overhaul her productivity, reduce her stress and increase her confidence 10x
And now Kate dedicates her life to help hundreds of people start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals and inspire the daylights out of everyone along the way - let's connect!
WEBSITE here
INSTA here
FACEBOOK here
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx